Fight Ulcerative Colitis with Food: How Changing Your Diet Can Ease Symptoms

It is a question asked by many with ulcerative colitis (UC) – what should I eat? Although diet is not the cause of the inflammatory bowel disease, it plays a key role in managing symptoms. I made the mistake of not looking at my diet when I was first diagnosed last year and I suffered … Continue reading Fight Ulcerative Colitis with Food: How Changing Your Diet Can Ease Symptoms

Forget Cheat Meals! How “Food Freedom” Changed My Life!

I want to talk about a something I like to call "food freedom". I have been at this fitness thing for a few years now, but I did what many people preached and followed religiously - worked hard at the gym all week while restricting what I ate and then treated myself to a "well-deserved" … Continue reading Forget Cheat Meals! How “Food Freedom” Changed My Life!