So You Got UC, Now What?

Constant trips to the bathroom, bleeding, fatigue and pain – you had a feeling something wasn’t right, but assumed it was nothing more than irritable bowel syndrome or stress. You make an appointment with the doctor just to be safe, who recommends a colonoscopy and during the follow-up visit you are given the news – … Continue reading So You Got UC, Now What?

Forget Cheat Meals! How “Food Freedom” Changed My Life!

I want to talk about a something I like to call "food freedom". I have been at this fitness thing for a few years now, but I did what many people preached and followed religiously - worked hard at the gym all week while restricting what I ate and then treated myself to a "well-deserved" … Continue reading Forget Cheat Meals! How “Food Freedom” Changed My Life!