How “Creeping Fat” Is Making Your IBD Worse and Tips to Trim it

Belly fat – we all have it and wished we didn’t. For the average person, the extra fluff around the mid-section can be discouraging. Your clothes do not fit properly and your self-esteem might not be the best because of it. But for those suffering with an inflammatory bowel disease (IBD), the added inches could … Continue reading How “Creeping Fat” Is Making Your IBD Worse and Tips to Trim it

How Dumbbells and a Yoga Mat May Help Combat Problems Associated With Ulcerative Colitis

As someone who suffers with ulcerative colitis (UC), I understand the strain of trying to maintain a healthy body. We battle with fatigue, constant bowel movements, weight loss and what seems like, never-ending pain. Doctors will tell you to change your diet and prescribe different medications to keep symptoms at bay. But what about other … Continue reading How Dumbbells and a Yoga Mat May Help Combat Problems Associated With Ulcerative Colitis