I am going to shift focus with this blog post and talk about another illness that plagues the body -eating disorders. Because today starts National Eating Disorder Awareness Week, I wanted to share my 11 year battle with bulimia and what it feels like to have an eating disorder, as the National Eating Disorder Association … Continue reading The Truth About Eating Disorders: What It Feels Like to Suffer From Bulimia
I want to talk about a something I like to call "food freedom". I have been at this fitness thing for a few years now, but I did what many people preached and followed religiously - worked hard at the gym all week while restricting what I ate and then treated myself to a "well-deserved" … Continue reading Forget Cheat Meals! How “Food Freedom” Changed My Life!