Fight Ulcerative Colitis with Food: How Changing Your Diet Can Ease Symptoms

It is a question asked by many with ulcerative colitis (UC) – what should I eat? Although diet is not the cause of the inflammatory bowel disease, it plays a key role in managing symptoms. I made the mistake of not looking at my diet when I was first diagnosed last year and I suffered … Continue reading Fight Ulcerative Colitis with Food: How Changing Your Diet Can Ease Symptoms

How Dumbbells and a Yoga Mat May Help Combat Problems Associated With Ulcerative Colitis

As someone who suffers with ulcerative colitis (UC), I understand the strain of trying to maintain a healthy body. We battle with fatigue, constant bowel movements, weight loss and what seems like, never-ending pain. Doctors will tell you to change your diet and prescribe different medications to keep symptoms at bay. But what about other … Continue reading How Dumbbells and a Yoga Mat May Help Combat Problems Associated With Ulcerative Colitis