How “Creeping Fat” Is Making Your IBD Worse and Tips to Trim it

Belly fat – we all have it and wished we didn’t. For the average person, the extra fluff around the mid-section can be discouraging. Your clothes do not fit properly and your self-esteem might not be the best because of it. But for those suffering with an inflammatory bowel disease (IBD), the added inches could … Continue reading How “Creeping Fat” Is Making Your IBD Worse and Tips to Trim it

Fight Ulcerative Colitis with Food: How Changing Your Diet Can Ease Symptoms

It is a question asked by many with ulcerative colitis (UC) – what should I eat? Although diet is not the cause of the inflammatory bowel disease, it plays a key role in managing symptoms. I made the mistake of not looking at my diet when I was first diagnosed last year and I suffered … Continue reading Fight Ulcerative Colitis with Food: How Changing Your Diet Can Ease Symptoms